Sara Foster JacobsJuly 4, 2018mindfuleating, mindful eating, mindfulness, intuitive eating, weight loss, nutrition, nutritionist, mindful nutrition, foster nutrition, foster nutrition llc, food relationship, listening to the body, meditation, breathe, breathing, breathing deeply, intention, prayer, taste, taste the food, chew the food, chew your food, slow down, breathe deeply, grateful, gratitude, eatingmindfully